Mini Review: The Comfort Book by Matt Haig
- Psychology/mental health
- 272 pages
- Goodreads rating: 4.13
The Comfort Book is Matt Haig’s third nonfiction book about mental health and mental illness. Just like the first two, this book is autobiographical and contains a collection of stories meant to comfort you in an increasingly stressful world.
The Comfort Book definitely lives up to the expectations set by the title. Reading it literally feels like somebody is hugging for a few pages. You need to be present for the full experience, though. If you’re just flicking through, you’re not going to get the full effect. Even though the book is literally written to make you feel good/better, it’s not necessarily an easy, relaxing read. I zoned out every once in a while and I put down the book to pick up a little later, so that I wouldn’t just be reading to finish, but to actually learn and gain something (this is actually a theme that is mentioned in the book).
“It is easier to learn to be soaked and happy than to learn how to stop the rain.”Matt Haig, The Comfort Book
I would recommend this book to pretty much everyone, at least everyone who is open to the idea of changing their mindset in order to be happier. While it is definitely a comforting book, it also encourages you to look at yourself a little critically. I am definitely someone who has a habit of being completely bummed out when it is raining (see quote) when I was planning to go outside, the rain could completely ruin my day. Since I read this book, I’ve been on a run while it was raining twice already, something I never thought possible. This book is already making me a better/happier person.